Habit Tracker Thingy for ADHD (printable)

This HABIT TRACKER THINGY created specifically for ADHD brains is the best tool for building and improving your habits.

When building habits repetition is KEY, but for ADHD tuning into our WHY, and setting up reward systems is of equal importance!

With this easy and fun habit tracker thingy you don't need to use no working memory or any other executive function than just getting started!

Included in this tracker:

-habit box

specify which habit you are targeting.

-rewards box

what are your weapons to make this process rewarding? what is going to keep you engaged?

-strong why box

for ADHD keeping our strong why in sight is externalized motivation, which means you won't forget what keeps that fire burning, baby...

-daily tracker thingy

the most fun part yet, the satisfaction of checking each circle off as one more day passes is unmatched. (Also, dopamine)

get your s**t together once and for all, without the neurotypical bs!

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